Protein Power

Recipe for high protein drink good for anytime of the day

street corner

With food allergies it can be difficult to find quick healthier food options. This is a recipe for my go to high protein low sugar shake that I drink almost daily (especially post workout).

Power Up

“You can do anything for 60 seconds!” - Autumn Calabrese

** This drink is not approved or backed by BeachBody

As of February 11, 2021 All pictured products were contacted and labeled safe from tree nuts (even the weights) As always check labels/ingredients before your own consumption

Shopping List

- Owyn Protein Powder Top 8 allergy free (Contains pea protein) I use chocolate flavor

- Oikos Greek Yogurt my favorite brand because of the low sugar content, I use vanilla but you can use any flavor.

- Milk or Milk replacement I use Coconut Beverage from Trader Joes

Extras: Live Well Collagen Peptides, Banana, blueberry, scoop of Sunbutter


1 scoop of Owyn protein powder

1 scoop of Live Well Collagen Peptides

1 5.3 oz serving of Oikos Vanilla Greek Yogurt

1 banana

1 spoon full of sunbutter

1/2 cup of milk or milk replacement (water works too)


Recommended: first workout for at least 30-60 minutes before consuming.

Combine all ingredients into your shake maker/ blender starting with the yogurt, milk and sunbutter then add the banana and powders on top. Close tight with bladed lid and blend till smooth. Enjoy!

Companies Statements

Oikos Greek Yogurt

Jan 26, 2021, 11:04 AM

"Hey Catryna! In compliance with the newest FDA Allergen Labeling guidelines, Dannon labels all of our products for the 8 major allergens, if they are contained in a Dannon product or if there is potential for the major allergens to be present. Allergen control programs are also a part of our supplier program as well. I hope this helps! - Danny@Oikos"

...To be honest this isn't one of my favorite responses but I really like Oikos protein filled yogurt for a quick on the go breakfast or extra boost in my smoothies without the loads of sugar that is found in most yogurt. (#greekyogurt #nodairy #lesssugar #protein)

Does OWYN have allergens in the products?

Learn how we test for the presence of top 8 allergens. OWYN is the first brand to be recognized by FARE (Food Allergy Research & Education) with a national partnership.

Live Well Labs

Feb 11, 2021 12:12 PM

Open Monday-Friday 5am-6pm PST, Saturday 7am-4pm PST, or Sunday 7am-11:30am PST, or email us at, anytime. You can reach us at 1-866-949-7799.

Julian Hi there!

What sort of allergies do you have?


tree nut

Julian There is no nuts used at the facility.


what allergies are present ?

Julian There would be like shellfish


any peanuts, gluten, dairy, or sesame?

Julian No nuts of any type. No gluten and if there would be any dairy added to a product it would mention.

*I am not a nutritionist or fitness coach, this is not intended or encouraged to be a meal replacement this is just me sharing with you my tree nut free life.


Hi, thanks for stopping by!

If you are an allergy friendly company and want to be featured, Please contact me.

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